Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing. Vitamin C can help prevent cell damage and assist with iron absorption.įolate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby. Oranges are great for keeping a person hydrated and healthy. Iron can prevent anemia and calcium helps bones and teeth grow strong. ApricotsĪll of these nutrients help with the baby’s development and growth. Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings.īelow, we list 12 of the best fruits to include in a healthful pregnancy diet.
